Benefits of coconut water in pregnancy

Unlock the secret to a more comfortable pregnancy with natural benefits of coconut water. A healthy choice for both you and your baby.

coconut water in pregnancy

Coconut water besides being refreshing and tasty may also contain some important nutrients that might be beneficial in pregnancy.

1. Hydrates body in pregnancy

Coconut water in pregnancy can be a great option as it is hydrating and provides electrolytes. But nothing can compare the hydration power of water.

2. Coconut water Replaces lost electrolytes from morning sickness

Nausea and vomiting during pregnancy can decrease your electrolyte count which can be preserved by having coconut water that stabilizes your system. Coconut water contains important electrolytes like sodium, potassium and magnesium.

3. May soothe acid reflux

As your pregnancy progresses, gastric juice may cause sour burps and severe heartburn which can be very discomforting.
Many pregnant women claims that coconut water soothes their acid reflux.

4. May reduce blood pressure in pregnancy

Coconut water contains potassium (known for regulating blood flow) which makes it a safer choice for pregnant women having high blood pressure.

5. Contains some nutrients for fetal development

Coconut water may contain some important nutrients like calcium (for teeth and bones development), magnesium (for reduced risk of high blood pressure) and potassium which can be important for fetal and maternal health.

6. A healthier mocktail choice in pregnancy

Coconut water is not only non-alcoholic but also refreshing and relatively low caloric alternative base for a fancy mocktail.

Coconut water can be a refreshing, hydrating and a safe beverage choice during pregnancy.•However, many brands come with added sweeteners which can be problematic causing weight gain and gestational diabetes.

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