body fat calculator

Body fat percentage (BFP) is a good indicator of body composition and measures the amount of fat in your body. The Body Fat Calculator helps you figure out your body fat percentage, body type, and calorie intake, so you can lose 1% of your body fat

Body fat percentage (BFP) is total fat mass divided by total body weight. Total body fat includes essential body fat and stored body fat.

Body fat is essential for survival and reproductive function. Because of the importance of reproduction and other hormonal functions, women have a higher percentage of body fat requirement than men. Lean body fat is fat stored from excess calories not burned due to sedentary lifestyle and lack of exercise

Two people of the same height and weight may have the same body mass index (BMI) but different body composition. This is due to differences in the amount and distribution of fat in their bodies.

Maintaining body fat is essential to regulating body temperature, protecting organs, and maintaining energy levels. However, having more body fat than expected can lead to serious health problems such as diabetes, high blood pressure and heart disease. If you want to feel strong and beautiful; Make sure you have minimal body fat in your muscles.

Calculating how much body fat you need to lose is the first step in any weight loss plan

Body Fat calculator

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Your body fat is ......

DescriptionWomenMen
Recommended amount:20-25%8-14%
Adults in United States, average :22-25%15-19%
Obese :30+%25+%