Coconut water besides being refreshing and tasty may also contain some important nutrients that might be beneficial in pregnancy. 1: Hydrates 2: Replaces lost electrolytes from morning sickness 3: May soothe acid reflux 4: May reduce blood pressure 5: Contains some nutrients for fetal development 6: A healthier mocktail choice However, many brands come with […]
BENEFITS OF DRINKING COCONUT WATER DURING PREGNANCY Read More »
Pregnancy brings a variety of changes to the body which can be hormonal as well as physiological. Following are some of the common changes in your senses that you may experience; 1- Sense of Taste During Pregnancy: 2- Sense of Smell During Pregnancy: 3- Sense of Sight During Pregnancy: 4- Sense of Touch During Pregnancy:
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Many women decide to breastfeed throughout pregnancy while others decide to wean (introducing an infant to adult diet while withdrawing the supply of mother’s milk). Is it safe to breastfeed while pregnant? NOTE: Seek advice from your doctor or midwife if you are at a risk of pre-term labour for example; if you have had
BREASTFEEDING DURING PREGNANCY Read More »
There are many pregnancy myths that you get to hear from people when you are pregnant. Let’s discuss some of the most misunderstood pregnancy myths. 10 MOST COMMON PREGNANCY MYTHS MYTH #1: You shouldn’t travel while pregnant MYTH #2: You cannot exercise MYTH #3: You should eat for two MYTH #4: Morning sickness only happens
