BENEFITS OF DRINKING COCONUT WATER DURING PREGNANCY

Coconut water besides being refreshing and tasty may also contain some important nutrients that might be beneficial in pregnancy.

1: Hydrates

• Coconut water can be a great option during pregnancy as it is hydrating and provides electrolytes.
• But nothing can compare the hydration power of water.

2: Replaces lost electrolytes from morning sickness

• Nausea and vomiting during pregnancy can decrease your electrolyte count which can be preserved by having coconut water that stabilizes your system.
• Coconut water contains important electrolytes like sodium,  potassium and magnesium.

3: May soothe acid reflux

• As your pregnancy progresses, gastric juice may cause sour burps and severe heartburn which can be very discomforting.
• Many pregnant women claims that coconut water soothes their acid reflux.

4: May reduce blood pressure

• Coconut water contains potassium (known for regulating blood flow) which makes it a safer choice for pregnant women having high blood pressure.

5: Contains some nutrients for fetal development

• Coconut water may contain some important nutrients like calcium (for teeth and bones development), magnesium (for reduced risk of high blood pressure) and potassium which can be important for fetal and maternal health.

6: A healthier mocktail choice

• Coconut water is not only non-alcoholic but also refreshing and relatively low caloric alternative base for a fancy mocktail.
• Coconut water can be a refreshing, hydrating and a safe beverage choice during pregnancy.

However, many brands come with added sweeteners which can be problematic causing weight gain and gestational diabetes.

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